What is happiness or a jubilant state of mind and how can one be happy is based on how much you give importance to yourself. Start saying to yourself, "I was happy, I am happy, and I will remain happy because I know how to express my stress and how to get rid of it." And writing is the best tool to get rid of these things.
Write all the negative thoughts and accept it and later on, it will transform into positivity. But it is our Ego which doesn't allow us to express our stress because then we seem weaker than others but mind you a person who has the courage to express his or her stress and negative thoughts is very strong and the persons who pretend themselves as the happiest persons are actually very empty and sad in their deep down, and throughout their life they just try to hide it to save their hollow pride that they are very strong.
But what is the meaning of being strong?
How can we judge if anyone being strong or weak?
Simple!
Just see if he or she is able to forgive others or not. If yes, then they are strong otherwise not.
Socrates said that knowledge is the power because the more knowledge we gain the more tolerance and patience we can possess. Look at your surrounding in most of the cases those who are weak. They always tend to take revenge whereas the strong one just forgives and go to his or her path without bothering about others.
So try to be the strongest and the bravest so that others can also be the same.
